A 12 week strength & conditioning training program for Squash, focusing on power development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been design...
Paperback: 24 pages
Publisher: CreateSpace Independent Publishing Platform (December 2, 2016)
Product Dimensions: 8.5 x 0.1 x 11 inches
Format: PDF ePub TXT ebook
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