A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training C...
Paperback: 52 pages
Publisher: CreateSpace Independent Publishing Platform (February 24, 2012)
Product Dimensions: 8.5 x 0.1 x 11 inches
Amazon Rank: 374676
Format: PDF Text djvu ebook
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If you are looking for tips on throwing for highland games then grab a copy of this book. I downloaded Kindle just to get this book....
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I really enjoyed this novel -- one of the first I bought for my Kindle Fire. Another double review ...